Family of Hands Mental Health Awareness Month: Exercise, Nutrition, Talk Therapy
Mental Health is something we all need to be talking about. There are many simple things we can do to maximize our wellness. In this video Camilla will explore how exercise, nutrition, and talking with a mental health professional can boost your wellness.
Take the challenge to reach out this month and share your mental health journey. Talk to your family and friends about things you have done that have worked and don’t be afraid to reach out to your loved ones to check on them. Start the conversation!