Group Counseling
Group counseling or group therapy offers people the opportunity to work on issues or problems within the context of a larger support network.
When you participate in group therapy, you find that you’re not alone. Whatever problems you’re facing, others in the group share them. They share in joys, triumphs, and successes, too.
Group counseling offers a safe, supportive environment to work on issues. If group counseling appeals to you, call Family of Hands for more information about groups meeting in the Danville, Martinsville, Pittsylvania or Henry county areas.
Groups for the Workplace
We can also arrange group sessions at your workplace. Fire, police, EMT, hospital staff and other emergency service workers often see and experience things that the average person can’t even imagine. Having an onsite group session for workers can improve their mental health and offer an outlet to express and work through traumatic experiences.
Groups aren’t just for emergency service personnel, however. Schools, university staff, businesses, religious groups and others may also benefit from group therapy sessions. We can provide sessions tailored to your unique needs for a healthier workplace environment.
Benefits of Group Therapy
What are the main benefits of group therapy?
- Support: With the group supporting and validating you, you will feel less alone. Others may express things you’re thinking or feeling. It’s a very freeing experience to hear other people say, “Yes, I’ve felt that, too” or share what they did to change a situation.
- Accountability: Groups can hold individuals accountable for changing their behavior. Often when people work on problems individually, they can let themselves off the hook for change by making excuses or procrastinating on taking steps to change behavior. With a group, there are more people holding you accountable. They can see through your excuses and challenge you to make the changes you’re avoiding.
- Social Skills: Groups encourage the development of communication and social skills.
Ready to Get Started?
If you’d like to learn more about group therapy, please contact Family of Hands.
We can schedule a group at your workplace or invite you to a group therapy session near you.